Smart Moves

Fascial Bodywork and Fitness for Graceful Aging

Live The Life You Deserve

Imagine the freedom of being active without pain, doing the things you dreamed of doing at this time in your life and into the future you were secure in your independence, without a gym or repetitive boring exercises.

Breath, Balance and Posture For Your Ease and Comfort

Sign up and recieve helpful videos and zoom opportunites, with gentle kinetic exercises to facilitate your body’s magic! and feel happier.



 

Movement inspired Fitness and Bodywork

Who is it for?

Smart Moves is for people who are getting older, but don’t feel like they’re aging …or those who know they’d be happier and more active if a few things just worked a little more like they used to.
When, Where, and How

Online courses   (coming soon)

We meet once a week on Zoom- it is recorded , so if you have to miss a live class you can still get the benefit

You can stay at home or come to in person classes, and wear the clothes you always wear.

You participate where you live your life so what you learn isn’t conditional on being at the gym and it is easy to incorporate it into our daily life.

Everything we do is easy on  your body, stimulating for your brain and easily geared to what you can do right now.

Gentle Kinetic exercises to facilitate  your body’s magic.

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